Overwhelming feelings

[MIsty152]

Has anyone ever experienced the following?

Sometimes when I lay down in bed I suddenly feel an overwhelming amount of rage? Then I'm like wooooow whats happening over here and I try to lean in to it. That helps, at least. During the day however I'm mostly calm.

It's like 1) or I do not feel that much or 2) I feel overwhelmed. I sometimes cry out of nowhere aswell. It's like my feelings are returning, but not in a way I expect.

Does this sound familiar to anyone?

 

[Baseball65]

AFTER My pain went away in '99 I began having waves of rage... so bad that I went and got help. I was close to starting physical altercations at work over little nothings and I didn't want to get arrested OR lose my job. I believe it's all hidden in this:

During the day however I'm mostly calm

That is my 'dayface'. "Oh, I'm fine...everythings OK"... A couple of decades of that can contort the frame of the stoutest one of us. That's why it's important to do the self investigation work ALONE with no EGO awake and over our shoulder like a tyrant.

I believe that period of rage I went through was my balancing out of being OK for too long. Whenever i am helping someone with TMS they are always OK and don't know what I am talking about regarding repressed rage....and then they do. Then they start crying or ranting out of nowhere. Thats a GOOD thing cause it means your work is solid!