Gardening is America's #1 Hobby, here's a good article extoling it's vertues that have many benefits for TMS'ers: http://www.appeal-democrat.com/glenn_county_transcript/every-blooming-thing-gardening-is-america-s-most-popular-hobby/article_fc346610-e88e-11e4-a0b2-6f0adfe70c19.html (Every Blooming Thing: Gardening is America's most popular hobby) Reading Sarno's books and books by his devotees is fundamental. The books have all the answers. I've read each of his four books twice, slowly word for word and constatnly go back to them for clarifications. The best thing one can do, when it seems nothing is working, is to crawl up with a TMS book and absorb it. Lady Phoenix has got it right!