TG957 Beloved Grand Eagle Sep 29, 2022 #1 I found this very helpful, even though I considered myself a fairly experienced practitioner of meditation. Especially good is that questions are asked by someone who was seeking a relief from anxiety and panic attacks:
I found this very helpful, even though I considered myself a fairly experienced practitioner of meditation. Especially good is that questions are asked by someone who was seeking a relief from anxiety and panic attacks: