Have had lower back pain off and on particularly while sleeping seven hours or more. Been doing exercises which has helped to relieve symptoms. Now after swing dancing at the local club I am having occipital pain on the left rear which is excruciating and limits my dancing. I have read Dr. Sarno's book twice and have practiced his suggestions with limited effects. BTW I am 72 years old but wish to further my enjoyment of dancing and other social activities. I am a Type A personality and a successful professional. Guess I fall into the doctors category. Please advise!