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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
Not doing the program on daily basis, is it ok?!
- Thread starter Yulia1975
- Start date
Walt Oleksy (RIP 2021)
Beloved Grand Eagle
HI, Yulia. No one is insisting you do the SEP every day. Do it at your own pace. But try to keep to its schedule because it will keep your mind focused on TMS and healing. Just spend about half an hour a day on it.
I actually have a very similar question - I started the program 37 days ago and I am in day 30.
At the beginning I was very dutiful but with the time going on (and slowely curing my back pain) I started to be less focus.
I decided to interupt the program for 4 days a week ago becasue I was no longer giving any attantion to the text I was supposed to read.
Eventhough I knew how interesting topic it was when reading the text I was bored and not paying any attation to the words.
After the break it is much better and I again read the articles with interest and focus.
At the beginning I was very dutiful but with the time going on (and slowely curing my back pain) I started to be less focus.
I decided to interupt the program for 4 days a week ago becasue I was no longer giving any attantion to the text I was supposed to read.
Eventhough I knew how interesting topic it was when reading the text I was bored and not paying any attation to the words.
After the break it is much better and I again read the articles with interest and focus.
Andy Bayliss
TMS Coach & Beloved Grand Eagle
This is interesting! It seems as if you found a good path for yourself.
I think Walt makes a good reply. No need to drive yourself, but stay engaged with the process and content. Let it be part of your life, somehow, a little every day.