I have met a goal! Yesterday I had an entire meal totally without preservatives. I work hard at it. Made a Romaine Salad with Apple Cider Vinegar Dressing, Roast Chicken marinated with lemon and Rosemary and Olive Oil, Kimchi, Kombucha, fresh fruit, Avacado. Oh goodness I do love it when I do good things for myself. I'm making Turmeric Tea at the moment... feels great to be validating of my body. Oh yes! I made homemade chicken broth and beef broth with bone marrow. (I'm doing the GAPS DIET).