No more pain on my daily walks.

[cirrusnarea]

I used to take daily walks to help with my anxiety and get exercise. I always had back pain during and after. I've started taking them and have no pain. Now longer walks mind you, such as through nature trails do bring on back pain.

 

[JanAtheCPA]

Keep it up Cirrus! And face up to your hidden negative agenda when you start on one of those longer walks - see if you can replace it with a positive visualization.

 

[cirrusnarea]

Thanks! Also, I walked a nature trail and climbed the stairs of a huge historic lighthouse twice with no pain!

 

[JanAtheCPA]

Yeeaahoo!