No more pain on my daily walks.

I used to take daily walks to help with my anxiety and get exercise. I always had back pain during and after. I've started taking them and have no pain. Now longer walks mind you, such as through nature trails do bring on back pain.

 

Keep it up Cirrus! And face up to your hidden negative agenda when you start on one of those longer walks - see if you can replace it with a positive visualization.

 

Thanks! Also, I walked a nature trail and climbed the stairs of a huge historic lighthouse twice with no pain!

 

Yeeaahoo!