Nicholas' Success Story

SSG said:
Thank you Nicholas! You have been very helpful! I'm so glad you were able to work with a TMS therapist...did you do this mostly in person or over skype (or something similar)? I've noticed that many don't accept insurance, so I fear the cost will be too much as the present time. Also, just out of curiousity, was there one particular book that really resonated with you? I have ready MindBody Prescription...but only once, and I'm currently working through Unlearn Your Pain. One final question...you say "it was not a straight line by any means;" does this mean that you would have one good day followed by a few that weren't so good? It seems I am experiencing that. I have never had a pain free day, but definitely a few that have been a lot less pain than others. As much as I LOVE having those days...I find myself being fearful that the next day will not be as good. Again, I really appreciate you writing in such detail! Blessings!
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Sure thing, SSG. It was all over Skype. It was expensive but nothing compared to the medical bills I’ve racked up, and fortunately it only took about 7 sessions. I read the first couple hundred pages of The Great Pain Deception, that book was an eye-opener. If that guy can overcome the enormous challenges he encountered, believe me, anyone can. It will instill confidence
By straight line, I mean you will have confidence that it’s TMS, you might even be sure of it. You’ll feel great, But some new symptom (or some twist on an old symptom) will pop up and your mind will really really press hard on you to believe it’s some structural defect. That you’re different. That’s where it helps to have a counselor show you what is typically the flaw in that reasoning, it’s usually there, you just need to look for it.
You mentioned you are fearful the next day will not be as good. That is driving the pain to come back. I had the same problem. You need to let go of the fear. As Alan Gordon says, it can no longer be about whether you have a good walk or a bad walk, but how little you care. Your fear is feeding the pain. Maybe the single biggest thing I did was change my response to it. If I had a good day and I started feeling fearful the next day would not be as good, I caught myself, and reminded myself I could care less. The less you care, the less pain you’ll feel. And one day you wake up and it’s gone. Keep at it!
 
Great suggestions! I love the idea of "I couldn't care less." I will tell myself that often. I have also already tried implementing the "laughing" approach when I feel the pain flare up. I'm not sure I've heard of The Great Pain Deception...I will definitely look in to it.

Thanks again for being such a support. I feel like many of our thoughts/fears about the pain are (or in your case, "were") similar. I will stop bugging you with questions...for now. :)

Much appreciated!
Sarah
 
Thanks for your story.. very inspiring for people like me.. I was also diagnosed with RSI first then fibromyalgia.. Initially it started in the wrist and arms then to upper back and slightly in the neck.. Your story will help me a lot.. Thanks again
 
SSG said:
Great suggestions! I love the idea of "I couldn't care less." I will tell myself that often. I have also already tried implementing the "laughing" approach when I feel the pain flare up. I'm not sure I've heard of The Great Pain Deception...I will definitely look in to it.

Thanks again for being such a support. I feel like many of our thoughts/fears about the pain are (or in your case, "were") similar. I will stop bugging you with questions...for now. :)

Much appreciated!
Sarah
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No trouble at all, Sarah. Sorry for the delay, I’ve been traveling. Hope you’re making some progress!
 
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Raj s said:
Thanks for your story.. very inspiring for people like me.. I was also diagnosed with RSI first then fibromyalgia.. Initially it started in the wrist and arms then to upper back and slightly in the neck.. Your story will help me a lot.. Thanks again
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Glad to hear it, Raj!
 
Nicholas, great story and very inspiring. It is rather incredible what symptoms the brain comes up with to distract us. I am certainly shocked about what mine has come up with. You´ve reminded me that I really need to persevere with the mindfulness meditation as well. Take care.
 
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