After almost a year mostly pain free, I decided to start a running program. I've gone for 4 runs, taking it slowly and wisely, and now much of my pain has returned--knee pain, hip pain, shoulder pain, and neck stiffness. What the heck. I guess I just need the reassurance that this is just TMS rearing its head again and I am safe. Any thoughts on how ot get back in touch with the truths that freed me a year ago?