I’m new to tms. Just in the last few weeks I’m off all meds ( anti inflammatory, muscle relaxers, and no more ice/heat, and no more physical therapy. I’m journaling ( using journal speak by Nicole sachs) and doing breathing and meditating daily. My return to exercise I’m planning to start Monday 6/17. Any help or advice would be greatly appreciated since I’m new to this journey. Thank you so much!
-
Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
JanAtheCPA
Beloved Grand Eagle
Hi Atlantis, and welcome.
The best advice I can give is to start reading threads in the Success Stories subforum. You can do a keyword search for exercise if you want, but all of the advice and encouragement you need will be there.
Keep up the great work, and
Congratulations!
The best advice I can give is to start reading threads in the Success Stories subforum. You can do a keyword search for exercise if you want, but all of the advice and encouragement you need will be there.
Keep up the great work, and
Congratulations!
Last edited:
KevinMartilloViner
Peer Supporter
Welcome to your journey!
Have a listen to a Podcast interview from my website:
https://kevinmviner.wixsite.com/tmscoach (TMS Coach)