1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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New Program New comer here... help

Discussion in 'General Discussion Subforum' started by Atlantis, Jun 15, 2019.

  1. Atlantis

    Atlantis New Member

    I’m new to tms. Just in the last few weeks I’m off all meds ( anti inflammatory, muscle relaxers, and no more ice/heat, and no more physical therapy. I’m journaling ( using journal speak by Nicole sachs) and doing breathing and meditating daily. My return to exercise I’m planning to start Monday 6/17. Any help or advice would be greatly appreciated since I’m new to this journey. Thank you so much!
  2. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    Hi Atlantis, and welcome.

    The best advice I can give is to start reading threads in the Success Stories subforum. You can do a keyword search for exercise if you want, but all of the advice and encouragement you need will be there.

    Keep up the great work, and danceaCongratulations!
    Last edited: Jun 16, 2019
  3. KevinMartilloViner

    KevinMartilloViner Peer Supporter

    Welcome to your journey!

    Have a listen to a Podcast interview from my website:

    https://kevinmviner.wixsite.com/tmscoach (TMS Coach)

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