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New Program New comer here... help

Discussion in 'General Discussion Subforum' started by Atlantis, Jun 15, 2019.

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  1. Atlantis

    Atlantis New Member

    I’m new to tms. Just in the last few weeks I’m off all meds ( anti inflammatory, muscle relaxers, and no more ice/heat, and no more physical therapy. I’m journaling ( using journal speak by Nicole sachs) and doing breathing and meditating daily. My return to exercise I’m planning to start Monday 6/17. Any help or advice would be greatly appreciated since I’m new to this journey. Thank you so much!
     
    Atlantis, Jun 15, 2019
    #1
  2. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    Hi Atlantis, and welcome.

    The best advice I can give is to start reading threads in the Success Stories subforum. You can do a keyword search for exercise if you want, but all of the advice and encouragement you need will be there.

    Keep up the great work, and danceaCongratulations!
     
    Last edited: Jun 16, 2019
    JanAtheCPA, Jun 16, 2019
    #2
  3. KevinMartilloViner

    KevinMartilloViner Peer Supporter

    Welcome to your journey!

    Have a listen to a Podcast interview from my website:

    https://kevinmviner.wixsite.com/tmscoach (TMS Coach)
     
    KevinMartilloViner, Jun 17, 2019
    #3

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