Day 1 My Story

Hi everyone,
Great thread! So much to learn here! It’s true what Jan says. Journaling can really be eye opening, healing and clarifying. I feel for you @bgottdenker it is extremely painful, confusing and stressful when your first child leaves home. It takes a while to adjust to the loss and change. But it eventually comes. Be easy on yourself right now. It’s tough. It’s ok if you have a flare up of symptoms. You are under stress. I’ve been meaning to share another Dan Buglio interview on health anxiety. It’s a really good one. Maybe it will help you. It was eye opening to me!
Thank you, Diana! I will watch this tonight. And, appreciate what you said. This is definitely a really confusing and just strange time. Will go easy on myself!
 
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