Write, Delete. Repeat. I’ve read Dr. Sarno’s books, Mind-Body Prescription and The Divided Mind, at the urging of my husband. My husband had also read one of Dr. Sarno’s books because he was suffering with severe back pain, he said he healed within a week. So naturally I’m thinking great! I’ll read the books and I should start to feel better soon. Not exactly. Though I’m glad I read the books because I’m convinced the random pains I have been struggling with for the last 7 years is because of TMS. The personalities of the patients that were being described, very well could be me. So now here I am discouraged that I haven’t felt 100% better even tho it has been a month after I read my first book. Granted there are days where I felt a little better. I know I just have to do more work to do in becoming pain free. I’ve decided to be active despite pain knowing very well that I didn’t injure anything! I want to physically be active again without having to modify everything I do! I want to live my life without limping or having to turn my whole body because my neck hurts. So here’s to the start of my journey of becoming pain free and good luck to everyone embarking on their own journey.