Peter Zafirides
Physician
Hi Everyone,
I discuss the topic of Mindfulness in this week's podcast. I review the many health benefits of practicing mindfulness and also provide 3 very easy and practical exercises you can use to help bring you back into present moment awareness.
http://www.thehealthymind.com/2012/09/27/mindfulness-how-to-reduce-stress-and-feel-happy-again/
Learn about Mindfulness and the healing power of Now.
I hope you find it helpful.
Kindly,
Dr. Z
I discuss the topic of Mindfulness in this week's podcast. I review the many health benefits of practicing mindfulness and also provide 3 very easy and practical exercises you can use to help bring you back into present moment awareness.
http://www.thehealthymind.com/2012/09/27/mindfulness-how-to-reduce-stress-and-feel-happy-again/
Learn about Mindfulness and the healing power of Now.
I hope you find it helpful.
Kindly,
Dr. Z