Dr. Zafirides Mindfulness: How to Reduce Stress and Feel Better

Hi Everyone,

I discuss the topic of Mindfulness in this week's podcast. I review the many health benefits of practicing mindfulness and also provide 3 very easy and practical exercises you can use to help bring you back into present moment awareness.

http://www.thehealthymind.com/2012/09/27/mindfulness-how-to-reduce-stress-and-feel-happy-again/

Learn about Mindfulness and the healing power of Now.

I hope you find it helpful.

Kindly,
Dr. Z