Mind work/affirmations

[allinthemind]

Hi,

So just read a book called mind power in the 21st century by John kehoe, so started doing a bit more mind work.

But a little unsure of some affirmations and thoughts that I should be using. Can anyone enlighten me if I need to break down my affirmations and keep them clear simple and very basic or can I go with a vague one of does it not matter.

For example should I use 'nourish my body with oxygenated blood', 'let myself feel my emotions' or keep it a bit more vague like 'let mybody heel' 'I have optimal health'.

Thx for reading.

 

[Sonic]

Just picked up this book myself this week and have been practicing affirmations and visualisation. I've been using affirmations like:

"My body is a healing machine"

"I'm healing everyday"

"I'm happy, relaxed and confident"

I know the author says keep them less than 10 words and to not use words such as no and not, can't.

would be interested in other people's opinions also.

 

[Sonic]

"Let my body heal" and "let me feel my emotions"

I would cut the "let"out of these statements.

Maybe use something like;

"My body is healing"

"Im comfortable feeling my emotions"

I think with affirmations you have to use statements like they are in the present moment.