Hi, So just read a book called mind power in the 21st century by John kehoe, so started doing a bit more mind work. But a little unsure of some affirmations and thoughts that I should be using. Can anyone enlighten me if I need to break down my affirmations and keep them clear simple and very basic or can I go with a vague one of does it not matter. For example should I use 'nourish my body with oxygenated blood', 'let myself feel my emotions' or keep it a bit more vague like 'let mybody heel' 'I have optimal health'. Thx for reading.