I’ve been a lot better but yesterday towards the afternoon I was feeling really stressed with some issues with my sons school, his dad and some medical bills I just received from his surgery. Actually from noon on I was already dealing with a little bit of anxiety due to the school issue but I kept positive. I also have a meeting today at the school to discuss my son that I am not looking forward to. I feel that I don’t want to go cause I don’t want to admit that possibly I am not helping my son enough in school, I am to lenient with him. So last night after all was done I had a pain in my stomach under my ribs and this is where my hiatal hernia likes to say “hello”. To be honest the way the pain came on suddenly it almost had me at “hello” I had to relax and rub my stomach and realize it was just TMS because of everything from the day. Well it subsided within a few minutes usually this would turn into bloating and more pains etc. Now this morning I had thumb pain to foot pain and now a migraine wants to start. I can feel that the migraine is coming from some tension in my neck… what I want to know is do I keep telling myself it’s just TMS and ignore it or is it ok to rub that tense muscle or put an ointment or is that feeding into thinking it’s not TMS I really think it is TMS. I hope I explained that correctly. I guess since I know it’s TMS and my muscle is tense I just want to take care of it before it turns into a full blown migraine. Once a muscle is tense or spasm do we take care of it?