kimbob369
Peer Supporter
Hi.. Just a short post after my 9 minute meditation session. I have recently begun to meditate doing Jon Cabot-Zinn's Full body scan for 45 minutes daily, and believe it helps me. I think I do better being guided rather than count on doing it on my own as I seem to get easily distracted.
Today's session would have been better had I brought my mat outdoors. I'll try that next time!
Today's session would have been better had I brought my mat outdoors. I'll try that next time!
