1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. BruceMC is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 6 Meditation session..

Discussion in 'Structured Educational Program' started by kimbob369, May 13, 2020.

  1. kimbob369

    kimbob369 Peer Supporter

    Hi.. Just a short post after my 9 minute meditation session. I have recently begun to meditate doing Jon Cabot-Zinn's Full body scan for 45 minutes daily, and believe it helps me. I think I do better being guided rather than count on doing it on my own as I seem to get easily distracted.
    Today's session would have been better had I brought my mat outdoors. I'll try that next time!
     
  2. nowa

    nowa Peer Supporter

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