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Day 6 Meditation session..

Discussion in 'Structured Educational Program' started by kimbob369, May 13, 2020.

  1. kimbob369

    kimbob369 New Member

    Hi.. Just a short post after my 9 minute meditation session. I have recently begun to meditate doing Jon Cabot-Zinn's Full body scan for 45 minutes daily, and believe it helps me. I think I do better being guided rather than count on doing it on my own as I seem to get easily distracted.
    Today's session would have been better had I brought my mat outdoors. I'll try that next time!
     
  2. nowa

    nowa Peer Supporter

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