Day 17: the question asked today in the Educational Forum was, what part of this program do you find most helpful?
It is an awesome program and there are so many helpful things. So far, the most helpful thing perhaps has been a post about an exercise, that I found on the General Discussion Forum, I think...about how to get in touch with your emotions by repeating asking self, what emotion am I feeling? and writing the answer down. So, I would have to say, the support forums. But the daily educational component is invaluable too, for inspiring hope and as a reminder of what TMS is and how it operates, to reinforce that message in the brain. The journalling has also been invaluable. Sheesh, it's all good. Very good! Thank you so much!
It is an awesome program and there are so many helpful things. So far, the most helpful thing perhaps has been a post about an exercise, that I found on the General Discussion Forum, I think...about how to get in touch with your emotions by repeating asking self, what emotion am I feeling? and writing the answer down. So, I would have to say, the support forums. But the daily educational component is invaluable too, for inspiring hope and as a reminder of what TMS is and how it operates, to reinforce that message in the brain. The journalling has also been invaluable. Sheesh, it's all good. Very good! Thank you so much!
