I just completed the Day 6 session. This was about the third or fourth time I've listened to Alan Gordon's sessions on repressed sadness and anger, and I've learned more every time. My journaling today helped me feel the difference between those two emotions, especially as they relate to the particular past event (from 55 years ago!) that I was writing about. The meditation was helpful. I've been practicing Transcendental Meditation for about a year -- 20 minutes every morning and evening -- and this shorter, less structured meditation was refreshingly different. No noticeable change in my back pain so far, but I feel like I'm making good progress on learning about my emotions.