Day 2 Light bulb moment

[Lisa]

Today a light literally switched on as I realised all of my 46 years, I’ve been feeling I’m not good enough. Inadequate

Daughter / mother /sister / wife / daughter-in-law / friend / neighbour / woman / artist / Buddhist / vegetarian

In all of these roles I can suddenly see me feeling inadequate some way. To meet me, you would never know! Honestly, I don’t think I’ve ever shown this. Quite the opposite actually. But I realise today, I’ve always felt it somehow

I feel like I’ve met someone new... and I’m beginning to understand her a little

 

[JanAtheCPA]

Today a light literally switched on

Here's to many more of these moments as you travel the road to recovery!

 

[Andy Bayliss]

I feel like I’ve met someone new... and I’m beginning to understand her a little

Yay!!!!!

You might enjoy The Soul Without Shame by Brown. Really gives insight and techniques for dealing with the inner sense of deficiency that we all have.

In a nice way, I feel real self-compassion in your post. A realization along with understanding. Hard to beat that! Probably life-changing.

Andy

 

[Lisa]

@Andy Bayliss

Andy, thanks, I’ve downloaded and started. Really like it so far. Despite the temptation to devour, I’m trying to take my time and digest each part

In a nice way, I feel real self-compassion in your post. A realization along with understanding. Hard to beat that! Probably life-changing.

This made my day, TY