Day 2 Light bulb moment

Today a light literally switched on as I realised all of my 46 years, I’ve been feeling I’m not good enough. Inadequate

Daughter / mother /sister / wife / daughter-in-law / friend / neighbour / woman / artist / Buddhist / vegetarian

In all of these roles I can suddenly see me feeling inadequate some way. To meet me, you would never know! Honestly, I don’t think I’ve ever shown this. Quite the opposite actually. But I realise today, I’ve always felt it somehow

I feel like I’ve met someone new... and I’m beginning to understand her a little

 

Here's to many more of these moments as you travel the road to recovery!

 

Yay!!!!!

You might enjoy The Soul Without Shame by Brown. Really gives insight and techniques for dealing with the inner sense of deficiency that we all have.

In a nice way, I feel real self-compassion in your post. A realization along with understanding. Hard to beat that! Probably life-changing.

Andy

 

@Andy Bayliss

Andy, thanks, I’ve downloaded and started. Really like it so far. Despite the temptation to devour, I’m trying to take my time and digest each part

This made my day, TY