1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 2 Light bulb moment

Discussion in 'Structured Educational Program' started by Lisa, Feb 25, 2020.

  1. Lisa

    Lisa Peer Supporter

    Today a light literally switched on as I realised all of my 46 years, I’ve been feeling I’m not good enough. Inadequate

    Daughter / mother /sister / wife / daughter-in-law / friend / neighbour / woman / artist / Buddhist / vegetarian

    In all of these roles I can suddenly see me feeling inadequate some way. To meet me, you would never know! Honestly, I don’t think I’ve ever shown this. Quite the opposite actually. But I realise today, I’ve always felt it somehow

    I feel like I’ve met someone new... and I’m beginning to understand her a little

    ssxl4000 and JanAtheCPA like this.
  2. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    Here's to many more of these moments as you travel the road to recovery! dancea
    Lisa likes this.
  3. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle


    You might enjoy The Soul Without Shame by Brown. Really gives insight and techniques for dealing with the inner sense of deficiency that we all have.

    In a nice way, I feel real self-compassion in your post. A realization along with understanding. Hard to beat that! Probably life-changing.

  4. Lisa

    Lisa Peer Supporter

    @Andy Bayliss

    Andy, thanks, I’ve downloaded and started. Really like it so far. Despite the temptation to devour, I’m trying to take my time and digest each part

    This made my day, TY

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