I have read the books of John Sarno and glad I did. I use the as reference books( the Divided Mind and Mind Body Prescription) I have just lent oone of them to my neighbour who I believe will benefit from discovering TMS. What I didnt know is how to apply the practices needed to help me until found your website . I knew what was making me ill with various pain but it wasnt enough I needed to know just how to apply it to my circumstances. I am going to try the step by step guide you have here and see how it goes look forward to interacting with other members of the group and hear other peoples expereiences of TMS.