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Journal exercises?

Discussion in 'General Discussion Subforum' started by heidicat27, Jul 2, 2018.

  1. heidicat27

    heidicat27 New Member

    Hi there!

    I've been dealing with back/hip pain for 2 years and I know it's gotta be stress related. I know I need to address my built up emotions, anger, etc., but that's easier said than done. I guess I'm afraid of what I'll write...

    I've heard that keeping a journal could help. I'm just curious to know if anyone has any journaling techniques, strategies, etc. that I can try out.

  2. Asherman27

    Asherman27 New Member

    I’m currently using the curable app! It helps with the journaling aspect! Also the book “The meaning of truth” by Nicole Sachs. She talks about jouranlspeak!
    Marinedad likes this.
  3. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    Our free Structured Educational Program includes writing exercises, introducing you to different ones as each day progresses. That's where I developed the writing techniques I still use to this day when I'm having a setback.

    Mari likes this.
  4. Marinedad

    Marinedad Well known member

    The curable app is pretty good I joined for a year and at least it as me doing some of the work Nicole sacks is great but not so convinced on all the negative writing especially when u repeat it over and over I need to release this energy
    Mari and Asherman27 like this.

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