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Laughter Jon Kabat Zinn is brilliant... but won't shut up :-)

Cap'n Spanky

Cap'n Spanky

Beloved Grand Eagle
I don't know anyone who explains mindfulness better than Jon Kabat Zinn. I doubt anyone has done more to bring mindfulness to the masses. I love his book, Full Catastrophe Living.

But OMG... his guided meditations ... he won't stop talking!! I can't take it!

Sorry. Just had to vent. :)
 
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