I'm finding these Johns Hopkins self-care through somatic movement videos to be fabulous for me personally. I've not been doing them for very long but so far my body and mind feel so much more peaceful. I therefore thought I'd share a link to them in case they might help anyone else on the forums.
I know that some forum members are anti a 'bottom up' approach to mind/body work, so I post this purely on a 'take it or leave it' basis for those who are interested.
This is the link, page up to see from the beginning of the full webpage https://www.hopkinsmedicine.org/office-of-well-being/connection-support/somatic-self-care#shorts (Somatic Self Care)
I know that some forum members are anti a 'bottom up' approach to mind/body work, so I post this purely on a 'take it or leave it' basis for those who are interested.
This is the link, page up to see from the beginning of the full webpage https://www.hopkinsmedicine.org/office-of-well-being/connection-support/somatic-self-care#shorts (Somatic Self Care)
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