Hey All! Day 13 on the program. Have not really noticed much of a change at this point as the pain still is the same with the same activities. It is obvious after reading every book he has, listening to it on tape and I really do believe this is my issue as I fit like glove and not to mention my MRIs and Xrays do not show hideous things persee but the pain certainly is real so I think TMS is my baby for sure. My guess is maybe if you are not one of the lucky ones to have the fortune to read a book and the light pop on, repetition is the key. I was working in the garden yesterday with so much back pain I thought I was going to start crying but I kept pushing through it away saying over and over, the bending over is not the reason for my pain, it is the belief that the bending over is causing the pain is the reason for my pain and things like, you have no structural problem with your back so this is all your brain trying to screw you around and so on and so forth. It did not make any pain go away for sure but after a while i thought maybe it is just the repetitiveness of this process that gets you better. IF every time you have pain you start to think there is no pain eventually the brain will pull in line. I dont know if I am just grasping at straws for it not working after reading the book but anyone show this to be their case at all? if you just keep hitting the mind over and over while you are in pain saying there is no pain, maybe it will give the mind the message after a while? Any thoughts? Thanks!