I have experienced, and sometimes continue to experience phases of sensory motor OCD and health OCD. Trying to “deal with” or refute thoughts never worked and doesn’t aren’t to work for many. OCD and it’s symptoms (obsessive/stuck thoughts, rumination) take orders from beliefs. Ultimately, working on my beliefs through total unconditional acceptance is what got me to a much better place where I function completely fine day to day, occasionally experience phases of “stuck thoughts” or increased focus on physical sensations, but I no longer fear the thoughts or the sensations and they don’t bother me and they fade away. Over time these phases have also become less frequent and last less and less time.
All I can suggest is that you use medication if you need to, but don’t view it as a positive or a negative thing. Just think of it as something to help you out right now, and something you will continue to use until such a time as you don’t need it. In the meantime, work on cultivating a mindset of total, unconditional life acceptance. Reaching a point of acceptance helped me truly face my fear of the worst case scenario (having OCD and being stuck for the rest of my life), and once I was able to make peace with that, OCD lost its grip.