Intense Anxiety

[Eric "Herbie" Watson]

Herbie, you really do always give great advice and examples for healing and driving away fear and anxiety.

I never heard the expression "Live in the present" until a couple of years ago, before I learned about Dr. Sarno
and TMS. I didn't have a clue then what that meant or how to achieve it. I've learned from the Sarno books
and your posts how to live more in the present.

Thank You Walt, your a big supporter of what I do and you believe in me. That means a lot pal. Your the best buddy.
Bless You

 

[Eric "Herbie" Watson]

Herbie is the TMS guru from Georgia. He's told me he's spent years, most of his life since learning how to read,
and he's in his early 40s now, reading books of all kinds that has filled him with knowledge he now gives to others.
Thank you, Herbie.

Wow, Thank you Walt.

 

[Eric "Herbie" Watson]

This post helped me a lot, thanks Herbie!! I love ya!

Thank you nancy, love you too.

 

[Eric "Herbie" Watson]

Awesome stuff eric...i'm doing much better now and enjoying life alot more...with the odd "extremely minor" relapse every couple of days...but all i have to do is practice being mindful....do some meditation to understand thought patterns....and then try to concentrate on what i am doing (be mindful)...ie. if i am practicing singing i listen to the sound of the note and feel the vibration in my body...i try to focus on these...when i notice my mind wander i accept those thoughts...dont fight them...and gently bring my attention back to the sound of that musical note....i do not have many symptoms anymore just a very minor fatigued feeling sometimes....

One thing i have learnt is during meditation or even throughout to day...try your best to accept what emotions or sensations your body gives you....i'm finally starting to feel more....and i feel balanced...thank you so so much eric your words are healing...lots of love

Awwww, thank you so much mindfulliving. You really do have the right ingredients. Keep us in touch with how your doing and growing.
Bless You