Thanks to those of you that created and maintain this forum. What helped me the most was to read the books and observing the symptoms. Then challenging the symptoms and starting to live a normal live, little by little. Around 2015 I lost my job because of the TMS symptoms. Now I work full time, I am in a relationship and I am in the process of buying a house.
TMS still hits very often. Sometimes I can guess the reasons and other times I cannot. Sometimes I have doubts regarding whether a particular symptom is TMS or not. Anyway, I am no longer as scared of the symptoms as I used to be.