So i had 3 months of back pain, sciatica. Since i got such good results off just reading a book i now am getting lazy, i've actually done nothing else but listen to audios at night. I heard you are suppose to use journal, i dont even know what to do next. I did have a little pain today, probably due to not keeping a decent plan to heal. Since i can now sit down again im happy but i want to nail this and be 100% cured. Tell me what to do next ? should i get a TMS practioner or folllow a course etc?