I read healing back pain & i was 50% better day 1. Now its 1 weeks later, im 65% better but now LAZY

So i had 3 months of back pain, sciatica.

Since i got such good results off just reading a book i now am getting lazy, i've actually done nothing else but listen to audios at night. I heard you are suppose to use journal, i dont even know what to do next. I did have a little pain today, probably due to not keeping a decent plan to heal.

Since i can now sit down again im happy but i want to nail this and be 100% cured. Tell me what to do next ? should i get a TMS practioner or folllow a course etc?

 

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