Hi everyone, I'm looking for support to unlearn my foot pain and sleeping problems, but moreover to "be done with TMS symptoms...." 10 years ago I completely recovered from severe RSI (for years!) in just weeks by reading Sarno's books and following the recovery instructions. However I have had changing symptoms for a long time... A painful knee or back, headaches, then sleeping problems for some time, some RSI symptoms. I don't take them very seriously anymore... thatś a big win of course. For the past ten years every now and then I had "something". Lately I can't gain control over: For some years I have, one year more than another, chill-beans, or at least I think it is that: tingling and "deaf" sensations in my feet and toes, it starts to hurt if it lasts longer. It is triggered by cold, but also very much by emotion. For that reason I am super convinced it is TMS (caused by deprived blood circulation). This year it has started already and temperatures where I live are still around 10 degrees Celsius now. Not so cold... The pain came as soon as I gained control over sleepless nights. I am wondering that because of the fact that I am having continuously changing symptoms, do I need some additional therapy? The good thing is that I'm not scared by my physical symptoms any more. However, I am fed up with all those ailments and pain issues and fed up with all the time it takes to unlearn my "new symptoms". I have a classic TMS personality: a perfectionist, a goodist, prone to worry... I have a family with two young kids and a challenging job. So I do put a lot of pressure on myself. I know that, but I can't manage to change it... I don't know whether I should just accept it (and myself) or should try to change myself (as yes, I'm very hard on myself saying I shouldn't have TMS, I should just "be normal" for whatever that means). When I suffer from TMS symptoms I try to journal, tell my brain it is okay to feel and express my feelings, I cry, I hit a pillow but it always comes back sooner or later... And I don't want to be mad and cry all the time!! And symptoms starts to get more "severe" in a way that I had sleeping problems for a while really affecting a lot of areas of my live and now foot pain which for one reason or another is more difficult to overcome. What I'm looking for now? Support and some suggestions: should I just learn to deal with it coming back all the time? Should I learn even more how to express my emotions? Should I just accept this is the way I work (and keep on suffering from pain ailments) or should I see a therapist? And what would be a good therapist? Thanks a lot for reading till the end and thanks in advance for your reply.