I am a few weeks into healing my TMS and have excellent results by dealing with some of the issues of my ever so traumatic childhood and some tension causing situations from the last few years so I am definitely on board! I started the SEV but haven't used it every day. I've read HBP and Unlearn your Pain. I read Alan Gordon's new program here and listened to the audio clips. One of them concerns a father upset over a crying 3 month old and he is lead to become very violent toward his mother (in the past and in the mind, of course). My non violent nature couldn't handle that. Then day 1 of Dr Shubiner's workbook had a similar script in print for two patients. That's as far as I have read. I can be angry at my mother - still having trouble being angry with my father - and my ex-husband, but I can't fathom wanting to hurt them. When I release the hurt on paper and tear it up or burn it, I am finished with it. I am by nature a nurturer and relatively non violent. Am I missing something not being mad enough to hurt people?