Hello everybody! Hope you are having a great day. For the past week i started the SEP and folowing some advices I'm slowly aproving. With the journaling I think that I'm struggling but it's gonna get better. As I was gaining confidence to incorporate activity in my every day I started having a lot of fear and anxiety. This is all new to me. I will not go in details. How did you manage to cope. Do you think I should consult a profesional? I will be greatefull for any advice.