I’m on day 8 of the program, but I’ve also been working through Alan Gordon’s pain recovery program and I’m undergoing CBT for anxiety so a lot is going on. I’m also re-reading the Great Pain Deception. That book changed my life! Every inch of me is TMS. The personality traits are me to a T (lol) and I feel so liberated to feel that I am not alone. This week, I have found so much joy and freedom is just accepting myself, pausing to breathe, being kind to myself, telling myself that I am strong, capable, healthy. And the effects I can feel already are outstanding. I feel so much more at peace with myself and I’m happy! I am withdrawing off medication, so my symptoms are hard to comment on. I hardly notice my pains anymore, but there are other issues. I’m almost certain they are withdrawal things but I guess only time will tell. One of the issues is heart related however and so until this is checked out I can’t really do exercise. I am determined to work on the psychological aspects in the meantime and then ramp up the physical as soon as I am able. Thank you, wholeheartedly to everyone who has brought TMS awareness into my life. You are all angels.