I fear of stop weightlifting

stevow7

stevow7

Well known member
It would probably even be good for my mental health, but I fear of stopping to weightlift because I think I could get fat.

How can I get through this?
 
stevow7 said:
It would probably even be good for my mental health, but I fear of stopping to weightlift because I think I could get fat.

How can I get through this?
Click to expand...
You need to address your anxiety which makes you act irrationally. BTW, there are many ways to address weight control. Moderate exercise and moderation in food intake may be much better than weight lifting. I don't lift weights, but I walk daily, hike on a regular basis and practice yoga at least 3-4 times per week, and have been very slowly but steadily losing weight. Weight lifting is good, but also in moderation, not as a focus of obsession.
 
Lifting weights isn't for everybody or every body; however, with proper breathing, is good for addressing anger issues.
 
TG957 said:
You need to address your anxiety which makes you act irrationally. BTW, there are many ways to address weight control. Moderate exercise and moderation in food intake may be much better than weight lifting. I don't lift weights, but I walk daily, hike on a regular basis and practice yoga at least 3-4 times per week, and have been very slowly but steadily losing weight. Weight lifting is good, but also in moderation, not as a focus of obsession.
Click to expand...

the thing is, my anxiety is probably coming from the fact that I want to get well mentally and I blame things that weakens my feelings.
 
You must log in or register to reply here.
Back
Top