Day 8 I do not give myself what I should

After listening to the audio here https://www.tmswiki.org/forum/threads/day-8-the-ignition-for-change.16521/ (New Program - Day 8: The Ignition for Change)

and doing the journal for day 8 and writing about myself I have realized I beat myself up 24/7 about EVERYTHING. I do not give nearly as much compassion to myself as I do to other people.

Listening to Brandon talk was like listening to myself. This is pretty hard right now.

 

Here's something to think about, @1daat: I really believe that in order to do this work, you need to love yourself enough to know, in your heart, that you deserve to recover.

You're certainly not alone in this. And you do deserve to recover. Just keep reminding yourself of that.

 

Thank you Jan, today has been rough in regards to symptoms, I needed this