I am very excited that I completed week 1. During this time I have meditated and done 30 minutes of yoga a day...even doing handstands. I have started training for a 5k and I jog every other day and have only missed 1 day. I had 2 days with some head pain and it did make me feel down and even stressed that I had any pain at all. But today as I write this I feel great and feel VERY accomplished that I successfully completed my first week. Thank you to everyone who has replied to my posts. You keep me going and I hope I have done the same for others!
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 8 I completed week 1
- Thread starter Satori
- Start date
Andy Bayliss
TMS Coach & Beloved Grand Eagle
I think this feeling must be so nice. Congratulations!!!! You know the path is rarely linear. It takes a steadfast practice, and it seems you're doing the important work.
