I have done yoga for the last 2 days and gone on walks. I plan on starting to jog again. I must admit I am a bit worried about that one, but I feel doing it strengthens my mental healing process...therefore will keep me pain free. I am so grateful for this forum. It is life changing. Thank you!
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
Day 3 I am exercising
- Thread starter Satori
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