I've been working on TMS for chronic migraines for a few weeks now but I still struggle with the idea of not being afraid of the pain. It really hurts when I get a migraine and I can't just push it aside. When I feel one coming on, I try to self talk, fight my inner bully or talk compassionately to myself as well as practicing the body scan depending on the time. I feel like working on the TMS is helping me avoid the migraine in the first place but once I do get one, I just can't ignore it. Advice??