How to diffuse HUGE rage?

[Loui]

Hi,
After years of self healing I've "got to" low down from the surface a HUGE amount of rage (mainly on a few people who abused me when I was young).
The rage is HUGE
HUGE
HUGE

How do I "diffuse" it?
Thanks!!!!!!!!!

 

[JanAtheCPA]

What programs or therapies have you done as part of your self-healing?