I posted earlier about what I've been going through, suspecting I have TMS. I've since decided I 100% have TMS. My symptoms are sporadic internal cystitis, that can/has lead to full-blown UTIs. Things have settled down a little since my first post, because I think I'm getting my head around the fact that this is TMS. My main situation now is "triggers" - bedtime is when this gremlin rears its head, and suddenly I'm peeing 18 times and anxious that I may get a UTI, can't sleep etc. I'm taking some sleep meds to calm me down, but of course I'd rather just go to sleep calmly and naturally. Insomnia has always been an issue for me, so the fusing of TMS/bladder and insomnia is a beast. Any tips on how to beat this pattern? Thank you!