Hi, Everyone, I have been trying to journal. I am using Schubiner's Unlearn Your Pain. I don't seem to go deep enough. Today, I was writing about moving forward in my life; since I have decided to leave a one of my jobs. I was trying to get in touch with my feelings like anger, frustration, fear... I could identify them but I am not sure I could really feel them; although I did try to. Is it O.K. just to identify them and not feel them in your heart? I am going to journal again tomorrow to try to go deeper with moving forward with my life. I believe to get to repressed emotions is like an onion peeling one layer at a time. I am trying to enjoy journaling with no pressure as I peel this onion here. I like to talk my feelings out loud to myself. I have cried when I do this which makes me feel so good. If anyone has any ideas or suggestions how to get those repressed emotions out and to the surface and out of the basement, please let me know. I would very much appreciate it!!!!! G.R.