I am a mom with 2 young boys under 5 and have a history of back pain that orthopedic drs have diagnosed as associated with herniated discs. I had a microdiscectomy 4 years ago, but 7 months ago I started suffering bad sciatica that is diagnosed as caused by another disc bulge. I read Healing Bsck Spain in December and think it makes sense for me because I get stressed by working full tomorrow me and caring for little ones. But I haven’t been able to reduce the pain with just the knowledge from the book. I still get distracted by the possibility the pain is maybe caused by structural issues. I hope this program will help me reduce the pain. I’m trying hard to ignore what chiropractors and drs have said in the past is the cause.