Day 6 Holy cow I cried my eyes out tonight while journaling

cnote

cnote

Peer Supporter
So I did my "homework" tonight and picked a subject. I was worried journaling wasnt going to do anything for me... until I started journaling tonight...

I was crying so much... letting out those feelings... so many feelings were coming up... but it was coming out in such sad tears... and lots of anger...

I used to pay a therapist to talk about stuff...

I guess the saying is true "You are your own best therapist."

Wow... crazy experience...

I'm worn out actually.

Time to take a nice hot bath and meditate.

Wanted to document this. Wow...
 
It really depends on the individual and their needs. Some people benefit from a therapist, others only need to use journaling. I have had a lot of success with journaling and as you are saying, it can be an incredibly emotional and rewarding experience.
 
Don't read too far into that saying. Lol.

I meant it as "for me personally, I've spent $$$ on therapists, and now through deep journaling, its neat to see that I can do it myself."

That is all. :)
 
cnote said:
Don't read too far into that saying. Lol.

I meant it as "for me personally, I've spent $$$ on therapists, and now through deep journaling, its neat to see that I can do it myself."

That is all. :)
Click to expand...
Congratulations on your breakthrough!
 
You must log in or register to reply here.
Back
Top