Help - Lower back pain

Mri results show nothing. Pain is still lingering but improving week by week. Hope it will finally leave along with the stiffness. Tender spots on spine still around but getting better.
 
Im slipping back into the worry of the pain, its back full force and has spread to joints of my knees, shoulders and hands. Even though the back pain improved it has been with me every day for 7 months. Starting to doubt i will ever be rid of it and maybe this is structural even though an xray, mri and bloods show nothing.
 
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