I'm trying to find some kind of MP3 or meditation, something that reinforces those thoughts that I am okay and I do have tms. As Steve ozanich stated but I can't find anything like that. I am getting better but I feel like that would take me over the top and be symptom free of my anal pain from tms. I've listened to regular meditation but I want to hear something that directly relates tms pain and how I am indeed fine. Thanks for any help!